Erica first discovered Bikram Hot Yoga in the winter of 2003 and instantly fell in love with the practice. When Bikram Hot Yoga Columbus opened in 2013 she quickly became a part of the studio family. Erica graduated with a bachelor of science in Medical Dietetics from The Ohio State University in 2005 and is a board certified Registered Dietitian Nutritionist. Erica also has her Masters in Business Administration and has worked in the nutrition field since 2002.
As a yogi and lover of fitness, Erica likes to practice a healthy life/exercise/work balance. She strongly supports and reinforces through consulting that overall fitness is not only achieved in the gym but rather 80% of your fitness results are from fueling your body with nutritious foods. While you will see results through your practice Erica can teach you how to adjust your food and fluid intake to take your practice to the next level. Whether you want to see more muscle definition, intensify your performance, or lose those extra stubborn pounds Erica will develop a plan to fit your lifestyle. Every person is different and it is her goal to give individualized advice and meal plans to help you achieve maximum potential.
By signing up for consultations you will receive an analysis of your current food and exercise schedule and meal plan specific to meet your personal goals. There is no counting of calories or weigh-ins but simply making adjustments to your lifestyle.
The initial consultation is 90 minutes ($65) and will include an analysis of current habits, goal setting, goal tracking, and an individualized meal plan. Prior to meeting Erica will ask a series of questions to understand your overall goal.
Follow up visits are 45 minutes ($40). Frequency of followup is at the clients discretion.
A package can be purchased for $150 which includes and initial consult and 3 followup appointments.
If you want to take your practice and fitness to the next level contact Erica at firstname.lastname@example.org